Penny Lancaster – Ultimate Body Workout

The DVD I have is titled the “Hot Legs Workout” and in tiny writing on the back of the box, is the message “previously released as the Ultimate Body Workout” which is the name that’s splashed throughout the DVD on the menu, credits and before every single section.

You can't fool me. I can read words.

So why change it? Is there a “Hot Legs” reference I’m not getting? Or is this a cunning ploy to try to get people who loved the workout under its original name to accidentally buy it all over again. In which case, shame on you, Penny Lancaster!

The DVD I had looked like the cover had been badly printed on a printer that was running out of yellow. It was definitely legit though, I bought it in Poundland. It still had the cellophane on it and everything,

Nothing but the best for you people

Penny Lancaster is a model, reality show star and the wife of croaky voiced crooner, Rod Stewart for the past five years. The pair presumably having bonded over their shared love of big shaggy hairstyles.

For the workout, Penny is joined by her qualified fitness instructor brother Oliver Lancaster and his girlfriend Louise Crocker.

I have no idea why.

The pair literally do not say a word for the entirety of the DVD.  Penny takes centre stage and does all the talking. The other two just silently get on with her routine in the background. I’m not sure they even make eye contact with her.

I worry they might have had a massive spat just before shooting and Penny cut all her brother’s lines along with a planned “Robot-style Jazzacise” routine in the middle.

Do not say a word, you two.

Penny herself is a trained aerobics instructor and used to do this sort of thing for a living before she took up modelling and married into pop royalty. She tells us that these are her own personally choreographed routines and excitedly tells us that the routines contain:

• Muscular Strength & Endurance exercises
• Aerobics
• Cardio-Vascular exercises
• Boxing
• Dance
• Yoga
• Pilates
• Even Floor Work!

Even Floor Work? Seriously, Penny? You thought that was the best one to leave to the end, did you? That was the special treat that would get us all excited.

 

Penny Lancaster : A Model

This picture has nothing to do with the previous sentence.

 

For all its build up, it’s a pretty humdrum set of exercises to be honest.  Maybe I’ve just been spoilt by other celebrities.

The warm up reminded me of the Wii Fit Step. It consisted of taking steps to forward then the odd step to the side. All it really lacked was an audience of Miis living in a world so starved of entertainment that they’ll applaud wildly at anything.

This is the level of appreciation I need

 

The DVD extras contain an interview with Penny with a very over-excited interviewer who doesn’t seem to warrant a mention on the credits.  I bet she’s a T4 presenter. She’s got that vibe about her.

Who is this woman?

“So” our unnamed lady squeaks, “Rod’s inside having lunch! You’ve got the beach outside! And you’re just about to shoot a fitness video! Is this just a normal day in your life?!”

To be fair, love, her husband having his lunch probably is a fairly routine occurrence. I don’t believe Rod was really on set. Surely they’d have dragged him in for one scene just so they could stick a special “Appearance by Rod Stewart!” sticker on the box. He wouldn’t have to do a routine or anything. Maybe just dribble a football in the back of the shot in order to sprinkle some A List Celebrity fairydust on the whole endeavour.

Penny takes her man for a walk

Still, young Penny is clearly a strong, independent woman.  She was originally approached to make a fitness DVD as a model alongside her very own Radu Teodorescu or Roy Gayle. But she was clearly all “Nu-Uh. You think I got those aerobics instructor certificates for nothing? I’m running this show!”

She says that she took the project on 5 weeks before the shooting began. Initially, it sounds like short notice but if you think about it all, she had to do was come up with some routines – which she claims she does all the time in her real life anyway.  I doubt very much she had to take responsibility for booking the location or hiring the camera crew. Hell, I reckon even I could throw together a fitness video in less than 5 weeks. Mine wouldn’t have Rod Stewart in it either.

Of course, Rod really should release his own workout.

Best Bit

Penny tells us about her eating habits. Initially maintaining that she eats just a regular person, she then recommends that rather than eat chocolate, you should just sniff instead as a low calorie alternative. I’m not sure anyone who can pick chocolate up, smell it and then set it down again is an actual human being. When hostile aliens start infiltrating our planet and attempting to disguise themselves among us, this is one of the tests that humans will use.

This lovely Penny Lancaster collage was on www.bestcelebwallpapers.com.

I think it may be the most beautiful thing I've ever seen.

Worst Bit

The style in which this workout is shot with colour footage intercut with grainy black and white is reminiscent of fellow model Cindy Crawford’s workouts. I suspect that she is deliberately paying homage. Which seems a bit sad, really. Penny Lancaster is literally the poundshop Cindy Crawford.

Using one colour camera and one black and white camera, she could have paid homage the Blair Witch Project instead. That would have been great.  Everyone loves Celebrity Workouts. Everybody loves horror. Why has nobody ever made a crossover?

Difficulty Level

Silent Louise was quietly getting on with the beginner level moves in the background but nothing was all that taxing here. Which on the one hand is great because I like my life to be easy but on the other hand, leads me to suspect that Penny doesn’t just rely on these moves in order to keep herself in shape. I suppose sniffing your food rather than actually eating it must help though.

Would I do this work out again?
Nah, life’s too short to be joining uninteresting models jogging on the spot in locations that are presumably meant to look tropical but actually look a bit cold and windy.

Unlike this sunny location where Rod is literally having to use his wife as a sunshade.

Although, if she keeps releasing this workout under different names, there’s every chance that I’ll review the “Penny Lancaster: Wearing Shorts by a Swimming Pool Workout” or something in a year’s time and just think the whole thing looks terribly familiar.

Happy Mothers Day!

I am taking today off from my punishing CLCW schedule in order to spend the day celebrating both being and having a mum. I know, right? I'm mothersdaying it in both directions. What are the chances, eh?

In order to celebrate parenting in general, here's Tom Hanks' devotion to dadhood.

 

Note for our US readership : You may not think today is Mothers Day but it is. Trust me on this.

You Got Served – Take it to the Streets

You Got Served is a 2004 film about competitive street dancing  in Los Angeles and not – as you might have a supposed -  a reboot of 1970s comedy Are you being served? There is a disappointing absence of lilac haired old ladies making veiled vagina references

Not the same thing at all

 

What the film does have, though, is an abundance of cool dance moves. So if cool dance moves were what  you were after then this was the very film for you. Particularly if you were none too bothered about convincing acting or a decent plot.

And if after watching it, you walked away thinking “Man, I’d love to dance like that. If only the choreographer would give me step-by-step instructions on how to dance like David and Elgin and their crew” then, boy, were you in luck. They totally had your back, bro.

This could be you

You Got Served: Take it to the streets was released the same year and is fronted by the film’s choreographer Dave Scott who invites you to “Learn the Dance Moves Step by Step”

Dave is joined by the coolest bunch of people you ever saw. Dave’s an unbelievably cool guy himself.  Trainers on workout DVDs always try to act cool but you can usually see through their bravado to the panicked desperate persona beneath. Not so, Dave. He got nothing to prove to nobody, He probably didn’t even need to make this DVD he just did it to give share the street dancing love with the little guy. He’s that kind of badass.

Choreographers do not get any cooler than this.

All Dave’s crew are dancers from the movie. This includes Robert James Hoffman III who played the bad guy’s sidekick, Max. Unfortunately RJHIII is by far and away the least cool guy there. And not just because he’s white. Dante next to him probably displays more attitude cleaning his teeth than young Mr III does busting his very best shapes.

But then Dante wasn't in She's the Man so Rob probably wins after all

 

The DVD starts off with a warm-up which requires greater flexibility and quicker reactions than most celebrity workout DVDs do in their entirety. There are two dance routines based on particular dances from the movie as well as an extra one that Dave made up just for us. Because he loves us.

The dance instructions basically can be broken down to this: (1) Do a million different things quickly and in succession. (2) Look cool while you’re doing it. I didn’t excel at this.

At the beginning of the third dance routine, Dave starts his introduction when, oh my goodness, who should turn up all unexpectedly but Chris Jones or “Chris Jones!  Christopher Jones from the movie. Hey, my man.” as Dave greets him. To be fair Jones’ mum probably welcomes him the same way when he nips home for Sunday lunch. Jones played Wade the spiky haired nemesis of the film’s main characters. He’s still sporting the same Dragon Ball Z hairstyle in this which means he’s either turned up in character or he actually does have hair like that.

Spot the difference

The film’s two leading actors, Omari Grandberry and Marques Houston bust some freestyle moves on the  DVD extras luckily for the DVD producers who can then stick the most famous guys on the box with gay abandon.

Difficulty Level
This was insane. Crazy, crazy difficult.  You might think it was difficult learning all the moves to Hannah Montana’s Hoedown Throwdown. And you’d be right hypothetical reader, it was. But it’s got nothing on this.  There are eight million different moves for each dance and they all involve weird things like pretending to pull someone’s trousers down.

Best Bit

The big freestyle party at the end. Even the DJ Richard gets to show us his dance moves. Robert III seems to be doing an impression of a velociraptor because why not.

Would I do this workout again?

I would have to watch this many, many, many times in order to have a hope of doing these dance moves in vaguely the right times. Literally hundreds. I’m not sure where I would find the time. There is an interview with Chris Stokes, the director of the original film on the DVD extras. He tells us we can achieve anything we set our minds to and we should never let anyone else get the way of our dreams. Which is nice but I still think I may have to shelve my ambitions of becoming a freestyling hip-hop street dancer.  I’m not entirely sure I have what it takes to pop, lock, flip freeze and do that thing where you spin on your head for ages. It’s a tragic loss for the world, I know. In a very real sense, we all got served.

 

Hannah Waterman - Body Blitz

I don’t doubt for a moment that Hannah Waterman – daughter of Dennis and third wife of Ian Beale – really did lose all the weight she said she did. I have seen the video evidence after all. Why then does the picture of her on the front of the DVD box look like it was hastily cobbled together in Photoshop?

The face is at the wrong angle; the skin tone doesn’t match and just look at the unconvincing edging round her hair.

Was she hoping that people would purchase her DVD in the spirit of scientific curiosity to determine for themselves if the weight loss really did happen or if it was all part of some fiendish conspiracy?

Other celebrities who have benefitted from Waterman’s workout plan.

Hannah is keen to assure us that her workout is all based on ACTUAL SCIENCE backed up by Martin MacDonald from Loughborough University – the leading centre for Sport Science in Britain. The workout is based on interval training – 15 minutes of which is apparently equivalent to 1 hour of aerobics - a pretty impressive claim given that the workout seems to be full of the same leaping, jogging, bending and stretching that make up half the DVDs I’ve reviewed here.

Hannah is joined by not one but TWO fitness instructors, shouty Elia and quiet Adam. They both appear to be about 15 years old and all three have very sensibly decided to dress in white and fluorescent yellow clothing in case they need to cross any roads on the way home and want to be clearly visible to the traffic in accordance with the guidelines on the Government’s Road Safety website.
 

Always remember to stop, look, listen and Jesus Christ, that’s a terrifying website.

There’s plenty of uncomfortable flirting between Hannah and her boys, most of which revolves around her physically threatening them in some way. Adam gets to display the easier versions of the workouts while Elia and Hannah show off with the harder ones. By the look on Adam’s face, he isn’t particularly happy about this arrangement. ‘I could have done the hard ones,’ he’s clearly thinking. ‘I’m super-fit. If only Elia hadn’t won that game of stone, paper, scissors just before we started filming.’

Unlike other celebrities who have released workout after being caught by the tabloids daring to look like regular human beings at the beach, Hannah doesn’t keep her old fat self all greyed out and lurking in the background on the DVD cover. Old Hannah looks on admiringly  while - based on her body language – New Hannah is saying ‘Look on but do not come close, woman, lest your fat folds wobble in my general direction.’

 

They don't have this pair's chemistry, that's for sure.

Not only does the DVD display dozens of pictures of Hannah from the same paparazzi shoot, there's also footage of her doing the exercises at the beginning of the workout regime when she was at her ‘before’ weight of 10 stone something. I can’t decide if this is a positive move or more masochistic self-loathing. It’s hard to tell sometimes. To be fair, it’s enough of an effort to understand a celebrity’s workouts without trying to understand their minds as well.

Best Bit

Adam doesn’t say much but every so often Elia calls on him to explain something like why Interval training is better than other sorts of training. Adam concentrates and then recites his spiel like a kid reading his part in a school assembly. He looks utterly delighted with himself when he’s finished.

Difficulty

This is hot, sweaty and knackering work. It’s probably best to do these sections in twenty minute bursts as recommended rather than try to plough your way through it from beginning to end as I did.

Would I do this workout again ?

You know, it sometimes seems like I do nothing else with my life but watch people from soap operas leap around and bang on about their newfound love of fitness like a particularly tedious co-worker. Then I write it up while simultaneously stuffing bourbon biscuits into my mouth so it doesn’t do me much good in the end. I probably should do this one again; it was reasonably well put together and would probably be quite effective. I won’t though. I’ll watch Tamzin Outhwaite or Natalie Cassidy or some other Eastender in a week or two and it will just feellike I’m doing this one all over again.

Mark Wahlberg – The Marky Mark Workout

In 1993, Mark Wahlberg was known to all as Marky Mark - rapper with the Funky bunch and proud poster boy for Calvin Klein’s underwear.  This workout video, released in that year, was no doubt snapped up by young men everywhere eager to learn how to bench press, work their abs, talk like an idiot and sexually harass attractive women without embarrassment.

Yes, I said video. CLCW is rocking it old school this week.

The video opens with the now award-winning actor pretending to be asleep. One of his many cousins (we’ll be introduced to them later) bursts in and is dismayed to find Marky Mark missing out on the best part of the day.

“Oh Man,” he says. “C’mon cuz. Neil’s downstairs. He’s making some shakes or something, fuckin’ pancakes ... the whole nine yards.”

The prospect of fuckin’ pancakes (and they are the very best kind of pancakes) provides the incentive for Marky  to swing his legs out of bed, pull some tracksuit bottoms over his nice white pants and shout “POW!” at the camera. Because that’s how a rap star starts the day. Oh yes.

 The best bits. This will change your life.

Marky then introduces us to his gang. One of the crew proffers his hand to Marky but our man’s too cool for dat shizzle. “No handshakes on the video” he tells him. You gotta have rules, dude.

Otherwise it's just anarchy.

Marky tells us that although he’s a rapper he’s been into fitness for a while. He says the three most important things are  FORM! FOCUS! and DETERMINATION! The words come up on screen with funky nineties graphic behind them, THAT’s how important they are. On the Video box however it has been changed to FORM, FOCUS and FITNESS. Because of alliteration and shit.

“People always ask me about running around in my underwear and trying to sell my body,” says Marky, “But I’ve accomplished a lot. Why not share with people?”

People always ask me about runnin' around in my underwear and I say "Suck on this, motherfucker."

Wait sweetheart, you were selling your body? I thought you were selling pants. Still, if that’s what it took to keep you in snap-backs and roomy trainers, then I, for one, am not going to judge you.

I’m trying to resist the urge to quote the whole video in full here. It’s just that the little idiot is just so very quotable. All Celebrity Workouts advise you to go at your own pace. Only Marky Mark Wahlberg does it like this:

“You starting where you at. Don’t try and be something you’re not. Everybody has their own game. I’m never gonna look like Arnold Schwarzenegger, you know? And someone’s never gonna look like me. Everybody’s beautiful, man. Go out and get yours.”

It’s inspirational is what it is. I may embroider it onto a tea towel or something.

The first half of the video is the Home Workout. He introduces us to his ‘fly’ assistants and proceeds to unashamedly lech after them throughout. At one point he licks his lips and says “I’m gonna figure out a way to spot you” making the word ‘spot’ sound so filthy, that I’m not sure any personal trainers could look their customers in the eye and say it after watching this.

How to impress the ladies

 

For the second part of the workout, Marky takes us to his gym which is apparently stuffed to the gills with the stars of the TV series “Gladiators”.

Presumably ladies aren’t allowed at Marky’s gym. Having taken the trouble to introduce us to his homeboys at the beginning of the video, we didn’t get to see them again for a while. One guy (I think it was snubbed proffered hand guy) provides workout advise in a voiceover because Marky’s too busy heavy breathing and flirting to give us much instruction.

 

These sexually awkward moments won't just engineer themselves, you know.

At the gym his buff cousins are on hand to spot him. I lost track of who was who to be honest -  ‘fuckin pancakes’ guy was probably there. I’m not entirely certain if these gentlemen are actually Marky’s cousins in a literal sense. They may be his spiritual cousins. His bruvas from anuva muva, if you will.

It’s not clear what we are supposed to take from watching Mark work out at the gym. I get that he’s too cool to do all his working out at home but I don’t have a gigantic Triceps Pushdown machine in my bedroom. Gyms have their own trainers, don’t they? Did the early 90s see a spate of young men refusing gym inductions and announcing that they knew how to do it all because they watched Marky Mark on television?

At the end of the workout we are invited to admire Marky as he gets into a Jacuzzi with a bunch of ethnically diverse hotties. Because he’s an equal opportunities sleazeball.

Marky loves a jacuzzi Marky Mark is a massive douchebag from beginning to end. It doesn’t seem worth pulling him up on it though. Wahlberg famously has very murky past indeed full of unprovoked racial attacks and jail terms. Wearing a stupid hat and making sexist remarks are pretty minor offences in comparison. This video is a midpoint between the absolute bastard that was pre-fame Wahlberg and the affable film star who gets drunk and talks nonsense on the Graham Norton show.

Best Bit

The whole thing is a dream come true to be honest. Nonsensical, rambling and a little bit sinister. Oh man, you’d say the next day. I dreamt that guy from Ted was talking like a rapper and hanging out with Wolf from Gladiator last night. What the hell had I been eating?

Wahlberg in much less weird circumstances.

Worst Bit

The Nutrition section. Marky harangues his fat mate and then talks protein with a nutritionist. We never see his fat mate again so miss out on a Damascene conversion as he eschews his enormous comedy  plate of food in favour of Marky Mark’s diet plan.

All I picked up on here was that Marky’s has got it into his head that egg whites are a good thing and his nutritionist was careful not to disabuse him of the notion. They were hamstrung by only being able to mention foods that were (a) healthy and (b) not sissy. The nutritionist mentioned cottage cheese at one point which I think was a mistake. Marky Mark don’t eat no girl food.

Weirdest Bit

One of the Machines at the gym was called the Ham Tractor machine.

It didn't look like this.

 

Difficulty Level

Ridiculously difficult. He starts off by doing push-ups balancing on three chairs. Why use the chairs at all? They looked like a slip hazard to me. It’s a wonder health and safety allowed it.

Would I do this workout again?

No but I am pleased to have seen it this one time. I am now going to lock it away in a secure lead-lined box for retrieval by future generations who will be able to take comfort in the fact that Inter-Galactic Supreme President Wahlberg was but a mortal man. A man with abs like the Giants Causeway and the ability to shout “POW!” repeatedly and without irony but a  mortal man none-the-less.

Strictly Come Dancing - Strictly Fit

 

“Strictly Come Dancing” is a stupid name for a television series, isn’t it? I appreciate that the programme makers are paying homage to the classic ballroom dancing show “Come Dancing” while trying to funky it up a little with a Strictly Ballroom reference. It still makes no sense, though. I imagine someone scribbled the name on a whiteboard in one of the early development meetings with a cheery “Obviously, it’ll be something less lame than that. We’ll come back to it later.” Only they never did. And now we’re stuck with it.

Come Dancing. When it was done properly. By women who made their own dresses. One of the many cash-in opportunities Strictly has provided us with, along with sellout tours, audio CDs and a Glitzy Glamour Sticker Book, are a bunch of Workout DVDs.

This one appears from the cover to be called “Strictly Come Dancing Strictly Fit Dance Fit” A catchy title and no mistake. It features three of the professional dancers from the show – Natalie Lowe, Ola Jordan and Artem Chigvintsev.

They divvy up the dance routines between them so that Natalie takes care of the Samba, Artem does the Paso Doble and Ola does the Cha Cha Cha. All three presenters band together for the Jive section and there is also a warm-up and cool-down. I appreciate that they are trying to link back to real dances that they do on the television shows. However, seeing Artem do the Paso Doble with a bunch of sullen looking extras just reminds you of him doing the same dance under happier circumstances.


 

One of the Artem’s backing guys really did seem to be giving him evils through the routine. I imagined there was some kind of messy break-up between them. To be honest, I assumed that all the performers in that section were entangled in some kind of complicated love pentagon.

Love's a Complicated Thing

 

The dance routines seem to be taking place in the foyer of an old theatre and there are a troupe of background dancers who have clearly been given instructions not to upstage or out-smile our main guys. (Natalie in particular is the smiliest person on the planet. It’s exhausting just looking at her.) These may be the only instructions the dancers were given as they don’t seem very clear on their moves a lot of the time and may be doing it for the first time here. Which I suppose put them in the same position as me. Only with talent. And grace. And a much lower BMI.

The DVD comes with no intros and no extras. Which was odd and certainly doesn’t make my life any easier. Even more disappointing was the complete absence of the ‘Studio Sessions’ segment mentioned on the box. We’re promised a ‘high intensity dance practise session’ to do once we’ve got the hang of the routines.

LIES

Make no mistake, I hadn’t got the hang of the routines at all, but I’m highly sceptical that the DVD actually knew that. This section was nowhere to be seen. Not in the Main Menu, Not in the Workout Menu and not under the Dance Glossary section. I even started clicking the arrow button around randomly in case it was hidden Easter-Egg style somewhere. I have a strong mind to write to the BBC and see what they have to say for themselves.

Best Bit

Ola’s delightful Polish accent. She has a wonderful sing-song inflection and counts along to the moves by saying “ta ta ta”. (Which sounds a lot lovelier than it looks written down.) Best of all, every so often her accent goes a little bit cockney. She’s like an Eastern European princess who’s been hanging around with the Slater sisters too much. Which I suppose is a pretty fair depiction of her life on Strictly.

Worst Bit.

I know I’m always going on about Plinky Plonky music but the half-hearted ring-tones that make up the soundtrack to this DVD deserve some kind of special award. Our dancers were clearly busting their moves in a silent studio and the muzak was added on post-production. Presumably by the tea boy after he had accidentally erased the original soundtrack in a comedy slapstick fashion. The soundtrack bears no relation to the rhythm of the dances or the type of dance being performed. Using Latin American music for the Cha Cha Cha is apparently so passé these days.

The menu gives you the option to do the work out without the presenter’s instructions and just the music. In case you really loathe yourself and feel you have to be punished for something. Incidentally, you can achieve the same effect with any of the DVDs in your collection by simply hitting the mute button and then phoning an organisation and asking to be put on hold.

Difficulty Level
To be fair, the dance moves are simply and patiently explained. It’s almost like they expect the viewer to be an incompetent idiot. Which I found very useful.

Would I do this Workout Again

Only to discover the secret of accessing that bloody Studio Session. Maybe there's a special cheat code. I may put the DVD back in the machine again just so I can start desperately pressing the up down buttons on the remote control in the forlorn hope that the Mythical Dance Session will be revealed. If it it ever is, there is a just the teeniest chance it may be a bit of an anti-climax.

Linda Barker - Simple Yoga

Linda Barker is a celebrity Interior Designer. She is most famous for TV Series “Changing Rooms” in which two neighbours would perform a makeover of one another’s living rooms. This usually involved building some shit out of MDF and gluing bits of fabric to the wall. I don’t know about you but that’s the sort of essential qualification I look for when sourcing a yoga instructor.

 

If you are wondering what drew Linda to yoga, on the back of the DVD box there is the following credit: “Candles from Linda Barker’s range from Arran Aromatics”. This probably explains the existence this workout DVD. She has to shift those candles somehow.

 

Inside the mind of Linda Barker

 

Barker starts the workout by introducing us to her trainer Izzi Valenti from the British Wheel of Yoga. Now don’t get too fond of Izzi – that is all you are going to see of her. From then on, Linda Barker is on her own. Although to be fair there is both Voiceover-Linda and Yogaing-Linda so it feels like we’ve got a double act.

 

Don't get too comfy there, Izzi. Your bus is in ten minutes.

 

The first section is “Lying Postures”. Voiceover-Linda encourages us to relax and then asks “How do you feel right now?”

 

I’m very well, thanks, Linda. Nice of you to ask.

 

She then gets us to visit each part of our body and to encourage the mind and body to unite before asking “What’s going on in your mind right now?”

 

Well funny, you should ask that Linda. I’m actually lying here trying to think of something to say about your yoga workout for CLCW.

 

“Acknowledge any thoughts and then decide – quite consciously – for the hour or so, all thoughts can be left aside.”

 

Well that’s a nice idea, but if I do that I won’t have anything to write up, do you see? And then where will be? In a world bereft of a shiny new CLCW write-up that’s where.

 

“You will be absolutely absorbed in  your yoga practise. Centred, Focused, Non-Judgemental and in the present moment”

 

Woah. Hold on there, Linda. Non-Judgemental? How the hell’s that going to work? I think we may have to re-think the parameters of our relationship.

 

I was quite conflicted at this point

 

 

There are eight different sections on this DVD – Warms Up, Lying Postures, Sitting Postures, Standing Postures, Kneeling Postures, Breathing Exercises, Sun Sequence and Moon Sequence.

 

Mostly it’s lovely. You stretch and bend and centre your breathing and do that standing on one leg thing like on the front of the Wii Fit box.

 

Or the Tree Pose as it’s more properly known.

 

“Think of the quality of your tree” Linda said soothingly at which point I lost my balance. It’s fair to say my tree is not a high quality tree.

 

This is my tree.

 

 Sometimes the instructions were a little confusing. For one exercise we were instructed to lie on our backs with our knees bent. Linda said “Imagine your body is on the ground floor of a four storey block”. Which was fair enough. If there’s one thing I’m good at while lying on the floor it’s imagining I’m lying on the floor in slightly – but not completely – different circumstances.

 

She then complicated it by saying, “On your next inhalation, raise your buttocks to the first floor”. Wait a minute. If my body is lying on the ground floor, what are my buttocks doing going up to the first floor? Are they travelling independently? Am I supposed to be imagining that my buttocks have broken free the tyranny of the rest of my body and decided to strike out on their own?

 

I suspect that Linda really wanted to imagine that my whole body was the four-story building and my buttocks were a sort of arse elevator free to stop of the first, second, third or fourth floor as directed. In which case she should have said so in the first place and not just expected my arse to change character mid-way through the exercise.

 

Best Bit

The exercises were clear and easy to understand even if they weren’t easy to do. (I maintain that nobody can do the plank. Any video evidence to the contrary is just cunning computer trickery. Like Pixar movies. Or the Moon Landing.) Voiceover-Linda’s voice is soothing and calming to listen to. Which is odd because Yogaing-Linda’s is a bit irritating.

 

Worst Bit

I didn’t see those damn candles anywhere. I assume they were in the Moon Sequence bit because that was at night but those things in the front are fire bowls not candles and those look like lights in the background. Where are they? I had been looking forward to them ever since I read about them on the back of the box. I can’t even go on the website to check what I should be looking for as the DVD was made 10 years ago. The Arran Aromatics web page doesn’t mention Linda Barker so there was presumably an almighty feud of some sort and now the descendents of Arran and the descendents of Barker are sworn enemies.

 

These are not candles!

 

Difficulty Level

Linda doesn’t use the word ‘difficult’, she uses the word ‘strong’. When she tells you the next one is ‘a strong pose’ you know some serious shit is going down.

 

Would I do this work out again?

I really do like Yoga. There’s a lot of emphasis on stretching and feeling content which is the sort of workout my cat would approve of. I like the ridiculously difficult poses as well (apart from the plank) and who knows, one day I may even manage to do one. Of course I’m all hyped up on yoga at the moment so it might just be the positive energy talking.